Dancer, Melinda Jackson
Zena Rommett Floor-Barre® is gentle, yet highly effective for anyone wanting to lengthen, strengthen, tone and align the body. Working on the floor eliminates the pull of gravity and can be tailored to address each students weaknesses. Floor-Barre® has taught me patience and compassion while working on each student. Floor-Barre® enables the student to work while injured, strengthening the muscles without the pull of gravity and gives them time to heal. Floor-Barre® is more than an exercise class, it is a "mind-body dialogue"! A Floor-Barre® student will be aware of how it feels to move correctly through life with a strong core and developed confidence.
ZENA ROMMETT FLOOR-BARRE FOUNDATION, FOUNDED 1968 NYC